Group Sound Bath & Meditation Stratherrick Public Hall

Immerse yourself in this meditative experience where you will be 'bathed' by sound waves. Sound Baths are known to induce deep relaxation, reduce stress and anxiety, enhance creativity, reduce pain and increase energy levels.
All you need to do is lay down (or sit if you prefer), get comfortable and let the sounds wash over you. You'll experience a range of sounds from Tibetan Singing Bowls, Steel Tongue Drum, Shamanic Drum, Tuning Forks, Rain Sticks, Shakers, Bells & more. Each sound and frequency ( sound vibration ) will be varied and precise to create specific vibrations to wrap you in a cocoon of
sound....Let it wash over & through you - to a
wonderful journey of renewal, revitalisation and
balance.
 
Every month we will have a different theme. Each session will start with a short guided meditation.
 
Sign up now or feel free to turn up on the day and pay by cash or card
 
£8 per person - 60 minutes. This group Sound Bath & Meditation will be held on the last Tuesday of every month at Gorthleck Hall 
 
Please bring a pillow, blanket, yoga mat & some water. I have extra yoga mats available if you do not have your own.