Swedish massage

Prices 

90 minute full body massage £50

​60 minute  full body massage £35

30 minute back, shoulder & neck massage £20

30 minute scalp, neck & face massage £20

30 minute arm and hand massage £20

​30 minute foot massage £20

Massage has been used for at least 5,000 years in civilizations in the East and West. Our ancestors found massage could heal injuries, relieve pain, prevent / cure illnesses, reduce stress and produce a deep state of relaxation.

 

Swedish Massage is used to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart. Swedish Massage Therapy goes beyond relaxation, it's exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

 

What to expect before, during and after your massage:- I will start with a full consultation to discuss any injuries or illnesses you have, areas of tightness or pain, allergies and conditions such as pregnancy and answer any questions you may have. During your treatment I will use various massage strokes including effleurage, kneading, friction, stretching and tapping at a pressure that suits your needs, focusing on your problem areas. Once your treatment is finished we will discuss your after care and I will answer any other questions you may have

Reflexology

Prices 

90 minute full body massage £50

​60 minute  full body massage £35

30 minute back, shoulder and neck massage £20

30 minute scalp, neck and face massage £20

30 minute arm and hand massage £20

​30 minute foot massage £20

Modern Reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practised in China, India and Egypt as long as 6,000 years ago. The North American tribes of Indians are known to have practised a form of foot therapy for hundreds of years.

 

Reflexology is a non-invasive therapy. All organs, systems and glands of the body can be mapped on to areas of the feet called reflex points. By stimulating the reflex points, it treats the whole body and restores energy flow, enabling the body to get rid of toxic waste products and help itself. 

 

What to expect before, during and after your Reflexology treatment:- I will start with a full consultation to discuss any injuries or illnesses you have, allergies and conditions such as pregnancy and answer any questions you may have. During your treatment I will start by giving your feet a light massage to help you relax your whole body and relax the muscles in your feet, I will work on each foot individually using my fingers and thumbs to stimulate the pressure points on your feet that correspond to your body. Once your treatment is finished we will discuss your after care and I will answer any other questions you may have.

Hopi Ear Candles

Price

£25 including face massage

Ear candling, a traditional therapy used by the Ancient Greeks, the Ancient Egyptians and was popularised by the Hopi Indian Tribe of the American South-West.  The modern treatment is mostly based on the form used by the Hopi (meaning "Peaceful People") Indians who possess great medicinal knowledge and spirituality. The Hopi Nation are renowned for their extensive healing skills.

The original use of ear candles was for aura and spiritual cleansing for purifying. They were used to cleanse and harmonise the different energy fields of the body. Equally they were also used in initiation rituals and healing ceremonies. The importance and use of ear candles is illustrated in numerous ancient wall paintings including those found within the caves of the Grand Canyon.

Ear candles are very different from conventional wax candles, a Hopi Ear Candle is actually a cotton tube, made with beeswax, honey, sage ( stimulates the lymph, increases circulation ), St Johns Wort ( restorative tonic for the nervous system ) and camomile ( anti-inflammatory and gentle anti-spasmodic sedative), that is painlessly inserted into the ear to draw out impurities and relieve pressure in the head and sinuses.

 

During the treatment you will remain fully dressed. You will start off by lying  down on your back, your head supported on a pillow. I will begin with a gentle facial massage working on your sinuses around the ear and eustachian tubes  to help get everything relaxed. I will then ask you to turn on to your side so the auditory canal is vertical.

The process involves placing the specially designed hollow candle just inside the ear canal, as far as is comfortable into the ear canal. The candle is then lit and the resulting gentle suction and vacuum draws the wax and impurities from the ear and produces a light suction action.  The burning action infuses the herbs and essential oils into a vapour, which is drawn into the auditory canal. This performs a massaging function as well as softening any impurities. A fire crackling sound may be heard and possibly some gentle popping. The rising air gently massages the ear drum and helps to regulate ear pressure. A small amount of ear wax is also removed during the treatment. The candles work like a chimney, drawing impurities out. Most are burned away, although some may be found in the candle wax residue or may appear on a cotton bud 24 to 48 hours after treatment. The column of warm air rising in the candle massages the ear drum while pressure in the sinus cavities and ears is equalised. 

 

 After each ear is treated you will lie on your back again and receive another facial massage working on your sinuses around the ear and eustachian tubes. The whole treatment takes approximately 45 minutes. 

 

 Hopi Ear Candles can benefit conditions affecting the head and ears such as sinus congestion, ear noises and excessive earwax.

The rising air through the column of the candle and gentle natural movement of the flame serve to gently massage the ear drum. This has an immediate subjective effect of regulating ear pressure. Users often describe a soothing, light sensation in the ear/head area and a general calming, relaxing effect.

It is often used by people with:

• Tinnitus

• Sinusitis

• Glue ear

• Hayfever and rhinitis

• Excessive ear wax

• Colds

• Tension headaches

• Stress

Reiki

Prices

60 minute reiki treatment £30

Distance healing £20

Reiki (ray-key) is Japanese for ‘universal life energy’, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.


We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well-being. 


There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system. Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.

Distance Healing is Available please get in touch to discuss your needs. £20 for 30 mins

 


 

Crystal Healing

Prices

Crystal Healing £30

Crystal healing is an holistic, non-invasive, vibrational energy-based system of healing. That is, it treats the whole person and their integrated energy system. It is therapeutic and deeply relaxing. The technique uses precisely placed crystals either on and/or around the physical body. Crystals may also be laid in precise geometric patterns (grids) within the environment. Crystals absorb, focus, direct, detoxify, shift and diffuse energy as they interact with the electromagnetic forces and subtle vibrations within the subtle human or environmental energy field. In the context of crystal healing, illness is a dis-ease, the final manifestation of spiritual, environmental, physiological, psychological, emotional, mental, karmic, or ancestral imbalance or distress. Healing means bringing mind, body, spirit and environment back into harmony, restoring the body’s natural rhythm and equilibrium. 

 

 A session where crystals are laid on the chakras (energy vortexes linking the physical and subtle energy bodies) to restore balance or a session where crystals are laid in more complex patterns that deal with underlying causes of dis-ease last approximately 1 hour. All sessions start with a chat first – and most your history taken – so that the a full picture of your needs can be obtained (Holistic therapy takes into account lifestyle, emotional, mental and social factors.)

You will then be made comfortable and warm on a healing couch or on the floor. You will be asked to close your eyes and relax. Crystals will be placed on or around your body. The position may be dowsed for with a pendulum. The crystals will be left in place while you relax and breathe gently. You may feel a tingling sensation, your body may jerk as it releases patterns held in your muscles, you may even laugh or cry as repressed emotions are let go, or you may feel nothing at all except a sense of peace and pleasurable relaxation suffusing your body. Crystals may added or removed during the session. When the session is over, the crystals will be removed and you will be encouraged to ground yourself firmly in your body once more.

 

The benefits occur at different levels. The deep relaxation that is created is an effective antidote to stress, anxiety or depression, and is helpful in maintaining general wellbeing. It can relieve the physical symptoms of stress-related diseases and may well assist with immune disorders and provide pain relief by relaxing muscle tension. It has been shown to be helpful for insomnia, chronic fatigue, raised blood pressure and sleep problems. At an emotional level, crystal healing can stabilise moods and enhance self-esteem. At a mental level, it induces clarity and enhances focus. It is used to transform unwanted behaviours, thought patterns and addictions. At a spiritual level, it creates an acceptance of and harmony with all aspects of being, leading to a more peaceful and centred life.

Soul Delight Foot Treatment

Price

90 minute Soul Delight £55

90 Minutes of Pure Bliss

 

You will be greeted with an indulgent Himalayan Salt, Rose Essential Oil and Rose Petal Foot Bath. Relax while the natural nutrients of the Himalayan Salts are absorbed into your skin.

 

Your feet will then be exfoliated with Brown Sugar and Organic Coconut oil followed by Reflexology, helping your whole body relax.

 

Finishing with a foot massage and deep moisturising organic Avocado and Peppermint Foot Cream. Your feet will be cocooned letting the foot cream work its magic while you receive a scalp massage.

 

This Treatment is guaranteed to leave you walking on Cloud Nine!

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Where are we?

Riverside, 

Foyers, 

Inverness-shire

IV2 6YH

When are we open?

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Created by Blue Shoebox Ltd for Libra Holistics 2018